5 cleaning (and health) items you need around your house

http://www.ladybud.com/2013/07/16/the-only-five-items-you-need-in-your-home-to-do-everything-2/

Hydrogen peroxide for toothache, baking soda for cleaning teeth.

Super DeTox Green Smoothie

Got lots of good ingredients.

http://www.herbs-info.com/blog/how-to-make-a-super-detox-juice/

Oatmeal Smoothies - Interesting

A complete meal in a glass.  The combination of oatmeal, chia seeds, yogurt, and fruit makes these well rounded nutrition. Every smoothie will differ some in nutrition according to the exact ingredients used. Here is the nutritional breakdown for one 2-cup serving of my Strawberry Banana Oatmeal Smoothie. The other 5 recipes should be in this ballpark, too.

• 321calories, 4.2g fat, 58.5g carbs, 13.9g protein, 7g fiber
• High in antioxidants, fiber, protein, potassium, calcium, folate, magnesium, manganese, phosphorus, riboflavin, and Vitamins A, B12, B6, C, D
• Weight Watchers PointsPlus: 6-8 points (I didn't get consistent results using the WW calculator, but this gives you a general idea. It depends on whether or not you count the fruit as "free" points or not.)

I honestly can't drink a whole 2-cup serving at one time. I've been drinking half of a smoothie for breakfast and having the other half for a mid-morning snack. It keeps me full all morning.

Here are the actual recipes:
http://www.theyummylife.com/Oatmeal_Smoothies


http://healthandnaturalliving.com/make-grab-go-oatmeal-smoothies/

Detox juices - variety

http://www.zainsaraswatijamal.com/2012/06/19/zains-signature-vitamin-water-five-flavours/

FLU - Drinks to get you feeling better fast

They call them Flu Shots.

http://rethinksimple.com/health/at-home-flu-shots/

DETOX DRINK - Herbal, Make it yourself

this is the actual recipe:  http://everydayroots.com/detox-drink-for-cleansing

http://www.herbs-info.com/blog/how-to-make-your-own-daily-detox-drink/

Apple Cider elixer that tastes good

There are many health benefits to apple cider vinegar but it tastes bad. This makes it easy to drink.

http://healthandnaturalliving.com/how-to-make-a-sweetened-apple-cider-vinegar-elixir/

Iced Tea that is healthy and thirst quenching for summer

http://www.herbs-info.com/blog/how-to-make-a-healthy-and-thirst-quenching-summer-iced-tea/

20 of the best detoxifying foods

Artichokes, avacados, beets as a partial listing.

http://healthandnaturalliving.com/20-best-detoxifying-foods/

http://bembu.com/detox-foods

Make Medicinal Vinegars for a variety of ailments

Vinegar effectively draws vitamins and minerals from herbs and plants helping to make powerful medicinal extracts for a variety of health conditions and complaints.
You can infuse different herbs depending on your complaint. For example, rosemary is great for low energy and improving circulation, thyme helps with respiratory problems and mint acts as effective tummy soother or digestive aid.


http://healthandnaturalliving.com/how-to-make-medicinal-vinegars-for-every-ailment/