http://www.alternet.org/personal-health/what-all-fast-food-doing-our-bodies?akid=12137.294211.UJmfm3&rd=1&src=newsletter1015803&t=13
Fast food fats have the potential, when consumed in excess
(Government daily recommendations are less than 20g for women and 30g
for men of saturated fats, and less than 5g trans-fats for both) to
deliver both troublesome short-term problems and more alarming long-term
repercussions to your health. After-all, every bite adds up, with a
fast food burger packing about 10g of saturated fat, and a quarter of
your recommended calorie intake for the day (and that’s before you
factor in the fries and fizzy drink!).
No comments:
Post a Comment