5 Foods that lower Blood Pressure

High blood pressure, also known as "the silent killer," is an epidemic in our nation. It typically has no warning signs or symptoms, and many people don't realize they have it, which is why we must all get it checked regularly. Over time, unaddressed elevated blood pressure can have disastrous consequences including stroke, heart attack, blindness and kidney failure.

http://www.nextavenue.org/article/2013-06/fiftysomething-diet-5-foods-will-bring-your-blood-pressure-down