Super DeTox Green Smoothie

Got lots of good ingredients.

http://www.herbs-info.com/blog/how-to-make-a-super-detox-juice/

DRINK LEMON WATER DAILY for health reasons - 8 great reasons to drink water with lemon

A little lemon water will make your health improve in many ways.

http://www.healthyandnaturalworld.com/8-health-benefits-of-drinking-lemon-water/

Oatmeal Smoothies - Interesting

A complete meal in a glass.  The combination of oatmeal, chia seeds, yogurt, and fruit makes these well rounded nutrition. Every smoothie will differ some in nutrition according to the exact ingredients used. Here is the nutritional breakdown for one 2-cup serving of my Strawberry Banana Oatmeal Smoothie. The other 5 recipes should be in this ballpark, too.

• 321calories, 4.2g fat, 58.5g carbs, 13.9g protein, 7g fiber
• High in antioxidants, fiber, protein, potassium, calcium, folate, magnesium, manganese, phosphorus, riboflavin, and Vitamins A, B12, B6, C, D
• Weight Watchers PointsPlus: 6-8 points (I didn't get consistent results using the WW calculator, but this gives you a general idea. It depends on whether or not you count the fruit as "free" points or not.)

I honestly can't drink a whole 2-cup serving at one time. I've been drinking half of a smoothie for breakfast and having the other half for a mid-morning snack. It keeps me full all morning.

Here are the actual recipes:
http://www.theyummylife.com/Oatmeal_Smoothies


http://healthandnaturalliving.com/make-grab-go-oatmeal-smoothies/

Immune System Smoothie - Immune Drink

I need this and have a smoothie machine.

http://everydayroots.com/drink-to-strengthen-immune-system

FLU - Drinks to get you feeling better fast

They call them Flu Shots.

http://rethinksimple.com/health/at-home-flu-shots/

Apple Cider elixer that tastes good

There are many health benefits to apple cider vinegar but it tastes bad. This makes it easy to drink.

http://healthandnaturalliving.com/how-to-make-a-sweetened-apple-cider-vinegar-elixir/

Make your own healthy sports drink

Sports drink - make it yourself.

http://www.herbs-info.com/blog/how-to-make-your-own-all-natural-sports-drink/