13 Things Mentally Strong People Don't Do. Good Information.

https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201501/13-things-mentally-strong-people-dont-do?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

1. Waste Time Feeling Sorry for Themselves

Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice. Whether you're struggling to pay your bills or you're dealing with unexplainedhealth problems, indulging in self-pity won't fix your problems. If you're prone to feeling sorry for yourself when the going gets rough, train your brain to exchange self-pity forgratitude. Mentally strong people don't waste their time and energy thinking about the problem, instead they focus on creating a solution.

2. Give Away Their Power

It can be very tempting to blame other people for our problems and circumstances. Thinking things like, "My mother-in-law makes me feel bad about myself," gives others power over us. Take back your power by accepting full responsibility for how you think, feel, and behave. Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.

3. Shy Away From Change