14 Habits for highly miserable people

Here are... 14 ways to make yourself miserable. You don’t have to nail every one of them, but even if you succeed with just four or five, make sure to berate yourself regularly for not enacting the entire list. If you find yourself in a therapist’s office—because someone who’s still clinging to their love for you has tricked you into going—make sure your misery seems organic. If the therapist enlightens you in any way or teaches you mind-body techniques to quiet your anxious mind, make sure to co-opt the conversation and talk about your misery-filled dreams from the night before.

http://www.alternet.org/personal-health/14-habits-highly-miserable-people?page=0%2C4&akid=11151.294211.7nji_H&rd=1&src=newsletter924817&t=7